Individual Counselling – Are you having trouble coping with a particular problem? Are you struggling with an addiction? Are stress, anxiety, and depression taking over your life? Anyone can benefit from counselling. Don’t think that your problem is too big or too small in order to seek professional help. Counselling can help sort out your thoughts, can help reduce internal suffering which may occur in the form of problematic behaviours, beliefs, feelings or through sensations in your body.
Individual Counselling in Surrey BC can be useful for identifying problems such as family of origin issues, stress of a job, or feelings of worthlessness. Therapy can help confront some of your barriers that interfere with your mental and emotional well-being and help provide personal growth. You can get better insight of yourself, increase your positive feelings and enhance your quality of life. Therapy can also strengthen your ability to make the desired changes you could benefit from in your life.
Counsellors can work with you to develop ways to address the various challenges you are experiencing through a positive therapeutic experience. Sessions will be based on the individual/ family problem and the therapist will work with you collaboratively to help sort out your thoughts and determine what you need to do to address your concerns.