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Call Us:

(604) 836-6066

My Style of Therapy / Approaches Used

Cognitive Behavioural Therapy (CTB)
Holistic Approach
Coaching
Mindfulness
Narrative Therapy
Family Systems
Marriage and Couples Counselling
Poor communication
Differences in parenting styles
Blended/ extended family differences
Financial strain
Overwhelmed with trying to balance work, home and social life
Lack of intimacy
Lack of trust in relationship
Life transitions
Cultural differences
Increasing your knowledge about stages of child development and what to expect at certain ages (challenging and positive behaviours)
Effective parent/ child communication
understanding parenting styles and intergenerational parenting
Understanding the importance of using words of encouragement and praising your child
Increasing knowledge of age-appropriate and effective discipline
Understanding the importance of attachment
Enhancing ability to deal with parent-teen conflicts
Marriage and relationship Issues
Parenting challenges (various child behaviours)
Dealing with separation, divorce and blended families
Coping with trauma and abuse (emotional, physical, and sexual)
Feeling symptoms of stress, anxiety, depression (post-partum depression)
Low self-esteem
Difficulty managing your anger
Feelings of unhappiness and hopelessness
Behaviours or feelings that can be hurtful to you (cutting, thoughts of suicide)
Life transitions (moving, changing jobs, leaving home to go to school)
Coping with grief and loss (loss of a loved one or break-up in a relationship)
Concerns about body image (eating disorders)
Increased use of alcohol, drugs and cigarettes or other addictions (gambling)
Changes in your sleep patterns and health
Feelings of being overwhelmed with day to day things
Inability to concentrate
Feeling that you want to make changes in your situation, but keep repeating the same things over and over again
Feelings of not wanting to be around family and friends
Family Issues (cross-cultural issues within spousal and child(ren) relationships, violence in family, family of origin issues)
Transitional changes
Addiction issues
Parental boundaries/ expectations and limits
Cultural differences (parents having a difficult time with adopting to western beliefs and values)
Working through the particular problem and coming up with a suitable strategy
Adolescents, anxiety, depression, anger, stress and how that impacts the parent/ child relationship
Dealing with abuse (emotional, physical, sexual)
Dealing with trauma
Dealing with eating disorders/ issues with body images
Effective communication
Problem solving skills

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What Is your Pain?

I am going through a difficult time I suffer from depression I want to learn about myself I need couples therapy I need help for my child

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We've Helped People Just Like You

Angela helped me and my husband communicate better. We used the skills she discussed in her sessions and it really made a big difference. I’m so glad we came to marriage counselling. Angela is professional and caring and really good at what she does.

Angela helped both of my children manage their anxiety. I tried other counsellors but it didn’t seem to help as much. My children are very comfortable with Angela and look forward to their meetings. She even took the time to help me understand what anxiety is, how it affects the body, and ways to manage it, so I can help my children. I am so thankful to Angela for the difference it made with my kids.

Angela is very compassionate and knowledgable in her work. I immediately felt comfortable talking to her and hearing her approaches to coping with anxiety. She has been a huge support to me. Thanks!

Angela is clearly very good at what she does. She helped my son when he was experiencing high anxiety, and provided me with skills to help him as well. She is an invaluable resource and an incredible support. Thank you for everything!

Super flexible, she works in the evenings so I don’t have to take time off work, very professional and knowledgable. Thanks for your help!

Thank you so much for listening to me and helping me through so much. You really listened and took the time to provide me with the knowledge and skills I needed. I am so grateful for all your help.

Angela helped me understand what effective communication is supposed to look like in order to maintain a healthy relationship. She really helped me see what I needed to do to improve my relationship. We still use the ten minute dialogue, as she suggested! She provided tons of other useful tools to use too. I highly recommend her to anyone looking for marriage counselling.

Angela not only helped me manage my anxiety, but provided me with effective coping skills that I can apply in other areas of my life. I really appreciate the time and effort she put forth in helping me. I would recommend her to all my family and friends.