Useful Counselling links
- Abuse- emotional, physical and sexual
- Addictions- gambling and substances
- Adolescent Counselling
- Anger Management Issues
- Anxiety
- Child Behaviour
- Cross Cultural Issues
- Family Issues- violence
- Grief and loss
- Marriage/ Relationship Issues
- Parenting Issues
- Parent/ Teen Conflict
- Stress Management
- Suicide Intervention
My Style of Therapy / Approaches Used
- Cognitive Behavioural Therapy (CTB)
- Holistic Approach
- Coaching
- Mindfulness
- Narrative Therapy
- Family Systems
- Marriage and Couples Counselling
- poor communication
- differences in parenting styles
- blended/ extended family differences
- financial strain
- overwhelmed with trying to balance work, home and social life
- lack of intimacy
- lack of trust in relationship
- life transitions
- cultural differences
- increasing your knowledge about stages of child development and what to expect at certain ages (challenging and positive behaviours)
- effective parent/ child communication
- understanding parenting styles and intergenerational parenting
- understanding the importance of using words of encouragement and praising your child
- increasing knowledge of age-appropriate and effective discipline
- understanding the importance of attachment
- enhancing ability to deal with parent-teen conflicts
- marriage and relationship Issues
- parenting challenges (various child behaviours)
- dealing with separation, divorce and blended families
- coping with trauma and abuse (emotional, physical, and sexual)
- feeling symptoms of stress, anxiety, depression (post-partum depression)
- low self-esteem
- difficulty managing your anger
- feelings of unhappiness and hopelessness
- behaviours or feelings that can be hurtful to you (cutting, thoughts of suicide)
- life transitions (moving, changing jobs, leaving home to go to school)
- coping with grief and loss (loss of a loved one or break-up in a relationship)
- concerns about body image (eating disorders)
- increased use of alcohol, drugs and cigarettes or other addictions (gambling)
- changes in your sleep patterns and health
- feelings of being overwhelmed with day to day things
- inability to concentrate
- feeling that you want to make changes in your situation, but keep repeating the same things over and over again
- feelings of not wanting to be around family and friends
- Family Issues (cross-cultural issues within spousal and child(ren) relationships, violence in family, family of origin issues)
- transitional changes
- addiction issues
- parental boundaries/ expectations and limits
- cultural differences (parents having a difficult time with adopting to western beliefs and values)
- working through the particular problem and coming up with a suitable strategy
- adolescents, anxiety, depression, anger, stress and how that impacts the parent/ child relationship
- dealing with abuse (emotional, physical, sexual)
- dealing with trauma
- dealing with eating disorders/ issues with body images
- effective communication
- problem solving skills
I WoulD love to hear from you
Get in touch!
I’m Angela Pallan, I Specialize in Individual, Family, & Couples Counselling; I’m Fluent in English, Hindi and Punjabi. Credentials: Registered Clinical Counsellor (R.C.C.)., M.A. Counselling Psychology, B.A Child and Youth Care Counselling, Years of Experience: 20.
Angela Pallan Counselling Services
- 7404 King George BLVD, Suite 200, 2nd Floor,Surrey, BC, V3W 1N6
- (604) 836-6066
Request A Phone Consultation.
My approach to counseling is to provide an emotionally safe place for you to talk openly about what issues are bothering you.
Get in Touch
Angela Pallan Counselling Services
- 7404 King George BLVD, Suite 200, 2nd Floor, Surrey, BC, V3W 1N6
- (604) 836-6066
- surreydeltafamilycounselling@gmail.com
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