Mental health



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Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can harm relationships, work, and overall well-being. At Surrey Delta Family Counselling, our anger management services are designed to help individuals understand their anger, develop healthier responses, and improve their quality of life.

A Letter of Progress/ Completion of the program will be provided for court-mandated requirements. 

What is Anger Management?

Anger management involves learning to recognize the signs of anger, understanding its triggers, and developing strategies to control and express it in a healthy and constructive manner. Our experienced counselors provide a supportive environment where you can explore the root causes of your anger and work towards lasting change.

Our Approach

Our approach to couples counselling is tailored to meet the unique needs of each relationship. Led by Angela Pallan and her team of experienced counsellors, including Elnaz, Kiran, and Yoshi, we focus on:

  • Identifying Triggers: Understanding what situations or behaviors provoke your anger.
  • Recognizing Signs: Learning to identify physical and emotional signs that indicate rising anger.
  • Developing Strategies: Implementing techniques such as deep breathing, mindfulness, and relaxation to manage anger in the moment.
  • Enhancing Communication: Improving communication skills to express feelings and needs assertively without aggression.
  • Problem-Solving: Developing problem-solving skills to address the underlying issues that contribute to anger.

Anger Management

Anger Management at Surrey Delta Family Counselling

Our Expertise

Our team of registered clinical counsellors has extensive experience in helping couples navigate their relationship challenges. Angela Pallan, along with Elnaz, Kiran, and Yoshi, provides compassionate and professional support, tailored to the unique dynamics of each couple.

We've Helped People Just Like You

Office Location

7404 King George BLVD, Suite 200, 2nd Floor, Surrey BC, V3W 1N6

Coming soon… New office

(2630 Croydon Drive) South Surrey

Opening Hours

Monday: 9am-7pm
Tuesday: 9am-7pm
Wednesday: 9am-7pm
Thursday: 9am-7pm
Friday: 9am-3pm
Saturday & Sunday: By Appointment Only
*(late evening appointment available upon request)

Book An Appointment

We've Helped People Just Like You