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Mental health

ANGER

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MANAGEMENT

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(604)836-6066

ANGER MANAGEMENT

Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can harm relationships, work, and overall well-being. At Surrey Delta Family Counselling, our anger management services are designed to help individuals understand their anger, develop healthier responses, and improve their quality of life.

A Letter of Progress/ Completion of the program will be provided for court-mandated requirements. 

What is Anger Management?

Anger management involves learning to recognize the signs of anger, understanding its triggers, and developing strategies to control and express it in a healthy and constructive manner. Our experienced counselors provide a supportive environment where you can explore the root causes of your anger and work towards lasting change.

Our Approach

Our approach to couples counselling is tailored to meet the unique needs of each relationship. Led by Angela Pallan and her team of experienced counsellors, including Elnaz, Kiran, and Yoshi, we focus on:

  • Identifying Triggers: Understanding what situations or behaviors provoke your anger.
  • Recognizing Signs: Learning to identify physical and emotional signs that indicate rising anger.
  • Developing Strategies: Implementing techniques such as deep breathing, mindfulness, and relaxation to manage anger in the moment.
  • Enhancing Communication: Improving communication skills to express feelings and needs assertively without aggression.
  • Problem-Solving: Developing problem-solving skills to address the underlying issues that contribute to anger.

Anger Management

Anger Management at Surrey Delta Family Counselling

Our Expertise

Our team of registered clinical counsellors has extensive experience in helping couples navigate their relationship challenges. Angela Pallan, along with Elnaz, Kiran, and Yoshi, provides compassionate and professional support, tailored to the unique dynamics of each couple.

We've Helped People Just Like You

Office Location

7404 King George BLVD, Suite 200, 2nd Floor, Surrey BC, V3W 1N6

Coming soon… New office

(2630 Croydon Drive) South Surrey

Opening Hours

Monday: 9am-7pm
Tuesday: 9am-7pm
Wednesday: 9am-7pm
Thursday: 9am-7pm
Friday: 9am-3pm
Saturday & Sunday: By Appointment Only
*(late evening appointment available upon request)

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We've Helped People Just Like You

Angela helped me and my husband communicate better. We used the skills she discussed in her sessions and it really made a big difference. I’m so glad we came to marriage counselling. Angela is professional and caring and really good at what she does.
Angela helped both of my children manage their anxiety. I tried other counsellors but it didn’t seem to help as much. My children are very comfortable with Angela and look forward to their meetings. She even took the time to help me understand what anxiety is, how it affects the body, and ways to manage it, so I can help my children. I am so thankful to Angela for the difference it made with my kids.
Angela is very compassionate and knowledgable in her work. I immediately felt comfortable talking to her and hearing her approaches to coping with anxiety. She has been a huge support to me. Thanks!
Angela is clearly very good at what she does. She helped my son when he was experiencing high anxiety, and provided me with skills to help him as well. She is an invaluable resource and an incredible support. Thank you for everything!
Super flexible, she works in the evenings so I don’t have to take time off work, very professional and knowledgable. Thanks for your help!
Thank you so much for listening to me and helping me through so much. You really listened and took the time to provide me with the knowledge and skills I needed. I am so grateful for all your help.
Angela helped me understand what effective communication is supposed to look like in order to maintain a healthy relationship. She really helped me see what I needed to do to improve my relationship. We still use the ten minute dialogue, as she suggested! She provided tons of other useful tools to use too. I highly recommend her to anyone looking for marriage counselling.
Angela not only helped me manage my anxiety, but provided me with effective coping skills that I can apply in other areas of my life. I really appreciate the time and effort she put forth in helping me. I would recommend her to all my family and friends.
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